Woo-Woo in the Workplace

Woo-Woo in the Workplace

Imagine your boss calls you and asks you to meditate as part of your job responsibilities.    What would you think?  What would you say? Most people would laugh out loud at the absurdity of it.  For many, the idea is...
Energy That Spreads

Energy That Spreads

Here’s the disclaimer: I am NOT pushing Prudential Financial Services.  What I am pushing is the idea that small things can impact a much bigger picture.  This illustrates our “Pebble in the Pond” concept, the idea that you are like a pebble that when thrown in a pond...
What Does It Mean to Be Resistant to Change?

What Does It Mean to Be Resistant to Change?

We have clients with a global footprint who operate with team members from all corners of the globe. Most use English as their universal language and for many of the team members, English is their second language. This sometimes presents a challenge where ideas,...
Take off your Watch

Take off your Watch

It you want to build your habit, let’s start with self-awareness and understanding the need to embrace repetition.  It’s not about how much time you practice, it’s about the number of reps that you do. First, change your attitude about repetition.  Often, we think...
What is Social Pain?

What is Social Pain?

Recently I attended a presentation by UCLA psychology professor Matt Lieberman who enlightened his audience with his new findings on social pain. Social pain is pain experienced when we are bullied,  belittled, or rejected by family, friends or even work team members....